Why? I was headed to go workout and knew I needed "something" to eat and that was easy and convenient.
How much? 1 cookie
How I felt after? Fine. Knew it wasn't the best choice...
9:45 am Workout at the park
Walk/Jog. 1.48 miles, 26.54 minutes, stretching before and after.
Around 3, I grabbed a Jr. Burger and Cherry Coke Zero at Sonic. I had run out of the house earlier for an unexpected appointment and hadn't eaten.
I got home around 7:45 and ate a small bbq chicken breast left over from dinner last night. I felt pretty good after eating that, but wanted something more - wished we had potatoes or sweet potatoes...instead I munched on macadamia nut caramel corn...
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